Altona skate park
Remedial massage aims to treat muscles that are damaged, knotted, tense or immobile. Remedial massage is used to locate and repair damaged areas of the body and speed up the bodies recovery time. Problems with the muscles can trigger and radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and symptoms with issues such as below:
Pain Reduction and Improved posture
Massage helps relieve a lot of tension, particularly in the neck and shoulder areas, common in those who sit a lot or use a computer at work. Lower backs are also prone to tightening from prolong sitting. Remedial massage can help these problems by lengthening the muscle and balancing out the body for improved postural alignment
Reduced stress is a benefit often gained through massage. Stress can be both physical and mental. Stress can physically occur within muscles after injury or overuse causing a buildup of tension resulting in an increase in pain. Stress can occur mentally due to restricted movement, pain or injury.