GLA:D®

 

GLA:D® is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain.

 

What are the benefits of GLA:D?

Research from the GLA:D® program in Denmark shows symptom progression reduces by 32%. Other outcomes include a lower pain, reduced use of joint related pain killers, and less people on sick leave. GLA:D® participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.

 

What does the GLA:D program involve? 

The program involves 12 group exercise sessions and 2 education sessions as well as initial and follow up assessments to determine how you have improved as a result of GLA:D.

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Contact us

Address: Circle Health Suite 8  6/230 Blackshaws Road, Altona North 3025

Ph:   9393 3988

 Fax: 9018 4407

Opening hours

Monday                    6:00am - 8:30pm

                                                  

Tuesday                    6:00am  - 8:30pm​

Wednesday              6:00am - 8:30pm

 

Thursday                  6:00am  - 8:30pm

Friday                        6:00am  -  7:00pm

Saturday                   7:00am  -  1:00 pm