Functional strength training places focus on improving quality of movement and lifting mechanics as well as whole-body strength. These core foundations translate in to bettering the performance of sport, leisure or daily life activities to reduce effort, risk of injury and increase performance.
What are the benefits?
Improved muscular strength
Improved muscular endurance
Improved functional movement patterns (quality of movement)
Muscular hypertrophy (muscle growth)
Reduce injury risk
Body fat reduction