Functional strength training 

Functional strength training places focus on improving quality of movement and lifting mechanics as well as whole-body strength. These core foundations translate in to bettering the performance of sport, leisure or daily life activities to reduce effort, risk of injury and increase performance.

What are the benefits?

Improved muscular strength

Improved muscular endurance

Improved functional movement patterns (quality of movement)

Muscular hypertrophy (muscle growth)

Reduce injury risk

Body fat reduction

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Contact us

Address: Circle Health Suite 8  6/230 Blackshaws Road, Altona North 3025

Ph:   9393 3988

 Fax: 9018 4407

Opening hours

Monday                    6:00am - 8:30pm


Tuesday                    6:00am  - 8:30pm​

Wednesday              6:00am - 8:30pm


Thursday                  6:00am  - 8:30pm

Friday                        6:00am  -  7:00pm

Saturday                   7:00am  -  1:00 pm