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Due to Current Government Restrictions, Clinical Pilates and Programming will be conducted one on one only.

 

Clinical Programming is exercise guided by a physiotherapist that focuses on a highly individualised strengthening of deep postural muscles, and movement pattern retraining to target your specific needs with respect to your rehabilitation and injury prevention.

 

A range of gym based and pilates exercises can be an excellent adjunct to your treatment to improve core stability, balance, posture, coordination and improve functional and sporting performance, as well as assist with recovering from an injury or surgery. 

 

What are the benefits of Clinical ran exercise?

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Improve core strength and posture

Increase flexibility

Improve co-ordination and balance

Assist in injury prevention and rehabilitation

Improve overall fitness

 

What conditions would benefit from this class?

 

Low back pain

Neck and upper back pain

Headaches

Osteoarthritis

Sporting injuries Post-op hip and knee surgeries

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