Individualised programs with small group or one-on-one classes run by our physiotherapists

​What is Clinical Programming?

Clinical Programming is exercise guided by a physiotherapist that focuses on a highly individualised strengthening of deep postural muscles, and movement pattern retraining to target your specific needs with respect to your rehabilitation and injury prevention. A range of gym based and pilates exercises can be an excellent adjunct to your treatment to improve core stability, balance, posture, coordination and improve functional and sporting performance, as well as assist with recovering from an injury or surgery. 

What are the benefits of Clinical ran exercise?

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Improve core strength and posture

Increase flexibility

Improve co-ordination and balance

Assist in injury rehabilitation

Prevent injury

Improve overall fitness

What conditions would benefit from this class?

Low back pain

Neck and upper back pain

Headaches

Osteoarthritis

Sporting injuries

Post-op hip and knee surgeries

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Physiotherapy Strength And Conditioning classes:

The group rehabilitation classes we run here at Hobsons Bay are lead by physiotherapists trained in clinical pilates, who develop a rehabilitation program for you utilising a combination of pilates exercises, both with and without equipment, and traditional rehabilitation exercises to provide you the highest quality care in line with health care reforms and changes to the private health care system.

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How do I integrate pilates into my rehabilitation?

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Prior to attending a Clinical Rehabilitation class, you will first need to book a one-on-one Initial Assessment with a physiotherapist. During this session, you will complete a physical assessment and determine how these sessions  will work towards your individual goals. Your physiotherapist will teach you the correct way of activating your core muscles and show you some basic exercises to get you started. Depending on your needs, experience level or injury, you may need to attend several one-on-one sessions before starting the group classes.

Clinical programming is a safe form of exercise during pregnancy, however we do recommend that you consult your GP or obstetrician before commencing exercise.

Groups are no bigger than 6-7 people, so bookings are essential.

Small groups allow for a safe exercise environment and ensure the physiotherapist can modify exercises as appropriate to you. 

We also offer one-on-one sessions at selected times.

Please contact us on (03) 9393 3988 if you would like to book your first Physiotherapy consultation.