Exercise Physiology



Our specialised Exercise physiologists are able to help prevent and manage your injury or illness in a safe and measured approach. They specialise in assisting and restoring one’s optimal physical function, health and wellness.

Improved Sport Performance

Your exercise physiologist will design an individualised training program after conducting a physical assessment to enhance your training or sports performance. We will monitor training loads and individual responses to evaluate the efficacy of your training program while working towards achieving your training goals.


Injury Management, Improving Health, Wellness and Function

For people who may be at risk of developing, or have existing, medical conditions and injuries. The aims of exercise physiology interventions are to prevent or manage acute, sub- acute or chronic disease or injury, and assist in restoring one’s optimal physical function, health or wellness. These interventions are exercise-based and include health and physical activity education, advice and support and lifestyle modification with a strong focus on achieving behavioural change

Running Machine
Kettlebell Workout